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हरीओम्  (Hari Om)


A life changing experience for your mind,body & spirit



Starts from 17th July 2016 and finishes 11th December  2016

Every Sunday

Due to limited seats admission  closes 31st May 2016


200 +  Hours International Certification Program


Yoga & Meditation School of India is an  internationally renowned yoga school in Melbourne Australia.  Our Yoga Teacher Training program is based on world`s oldest Ashtanga and Hatha Yoga systems which are traditional and authentic.

Our Yoga teacher training  is specially designed for you to provide a QUALITY  Training with strong yogic foundation from India  which includes traditional Yoga Philosophy (Sage Patanjali’s Ashtanga Yoga and Swami Svātmārāma Hatha yoga  from Haṭha‐pradīpikā),  Yoga Techniques, Yogic Lifestyle principles complimenting todays modern life.   It will endow the yoga aspirants  with guiding principles of their own personal, physical development and habituation to spiritual consciousness. Besides the centre location and being a Part Time training program, it is very convinent and suitable for many working and non working professionals. 

Accreditation & Insurance

Successful completion of YTT program from Yoga and meditation school of India provides you with the opportunity to start your own yoga classes  or work as a qualified traditional yoga teacher.  All our succesful applicants are instantly eligible for Professional Indemnity and Public Liability Insurance after completion of our Yoga Teacher Training period.

Keeping the tradition of yoga we encourage students to  first attend some public classes under the direct guidance of  the principal yoga teacher under whom they are going to learn this mystical science. Once you take this step your heart will tell you which place is right for you to continue your education. PS - Yoga is all about EXPIRENCE and not uni syllabus.  


We welcome everyone who is passionate about learning the true essence of  yoga and would like to teach in community or  want to do self development or who want to simply  find a new lifestyle to live a better life in todays world. All are welcomed. 

Please note: All Yoga teacher trainiees will be trained and mentored from basic level with regards to asanas practice and teaching. What is required is your passion to learn yoga and its values.

yoga teacher training practice

Your Application will be subject to approval based on your interview with the course director.

Please note, students travelling to Yoga and meditation school of India  should not come with the expectation of just obtaining authorised or certified status. The idea is that you come to learn, experience and deepen your Yoga  practice. Before joining our teacher training course you need to  make sure that you can allocate dedicated time during the course period  to gain and implement the learnt knowledge. The fees for this course is non-refundable. There are only limited seats available and will be allocated on first come first serve basis.


Teaching faculties
Samir Rane is the principal  teaching faculty at Yoga and Meditation school of India and comes from a Hindu yogic family where yoga is being followed as tradition and he is the 3rd generation to carry on the lineage with  years of experience in teaching students in different countries including Australia, New Zealand and India.  He is associated with yoga for last 26 years and till now  more than 3200 students have attended his public classes in Melbourne. 

Our other teaching staff includes highly qualified faculty in Medical science specialised in Modern and Yogic  Anatomy including  Ayurveda.

Course Study notes and information

All students will be provided with our specially prepared training manual  having all practical and theory yoga related information..



Yoga techniques- includes practical training / practice combined with theory & lectures.

Yoga Sutras, Shlokas &  Mantras

Knowing the foundation of Yoga - The 5000 year old main yogic SUTRAS of Sage Patanjali, understanding its meaning and use in our day to day life. Recitation of   ancient healing Vedic  Mantras and Shlokas, experiencing its  amazing vibration effects on yourself  and understanding its meaning.

In below video you will see how our  Yoga Teacher Trainees batch practice yogic mantras as a part of their training . 



sun salutations sequence

Different levels of  sequence. Training will be given with clear understanding of  how and why we need to  do surya namaskar in particular way. This will also include recitation and learning of specfic mantra used during Surynamaskar. You will also know the medical benefits.


Yoga Asanas (Poses)

yoga asanas


 Various traditional Asanas  includes  beginners level, intermediate and some advance levels these includes more than 65 plus asanas
 (Please note we don’t invent asanas  or styles  to impress you during the course but follow the traditional fundamental yoga  )


  Main Asanas Categories involved are


• (Tada & Tola) Standing & Balancing
 • (paschimo)Forward bends
 • (purvo)Backward bends  
 • (Pota) Abdominal position Asanas
 • (Viparita) Inversions Asanas
 • (Baithak) Sitting asanas
 • (parivritta)Twists 
 • Savasana.


Specific asanas for injury prone  people, High blood pressure, Heart issues,  pregnancy and other health related  issue are also included.

Pranayama –Bandhas- Mudras Techniques



  Conscious breathing requires sensitivity to properly direct life energy (prana), which makes all physical, mental, and spiritual life possible. It is the subtle thread that connects us with universal consciousness. Pranayama is a way of using the breath to receive, generate, distribute, and store this vital energy. We will explore Ujjayi (victory breath), nadi shodhanam (alternating nostril), kappalabhati (breath of fire), sitali (cooling breath), and many more.These plays very important role in Yoga students life when  followed by bandhas and mudras.

you will learn how to use different traditional technics  along with its  medical benefits and precautions.


Dharna (Concentration ) & Dhyana (Meditation ) process

Meditation training

►You will be trained in  different ancient meditation techniques like  Om meditation, Chakra meditation and many more
This training  also includes
►How to prepare your mind  for meditation in traditional way ?
►How to implement the process in day to day life?
►How to conduct meditation  class  for students. 
Shatkarmas  (Cleansing process)


You will learn some of the special internal body cleansing techniques,experience its medical benefits. These unique techniques are  dating back to 1200 AD from traditional Hatha yoga.


Conducting  yagna in group. Understanding its relevance and Yogic philosophy. Experince the powerful intensity of JAPA MANTRA in presence of  AGNI. Once in a life time experience.


Traditional Yoga Philosopy, Theory, lectures includes

SAGE Patanjalis Ashtanga yoga and its important Sutras

Origin and principles Yama, Nimaya, Asanas, pranayama, Prathahara,  Dharana, Dhyana, Samadhi  
Hatha yoga

Origin and Philosophy, Yamas, Niyama,  Asanas, Mudras, Bandhas, Shatkarmas

Karma yoga 

You will be learning and experiencing in practical way on how this principle works for you in daily life based on VEDAS. Learn about self enquiry, who you are and where you are heading in life?

Sanskrit   Terminology 

Understanding the meaning specifically related to yoga asanas, pranayama and meditation and proper practice of pronunciation

Mantra’s & Chants

Learning the meaning, pronunciation and recitation practice withstand learning the art of using it during yoga classes.Scientific effect and benefits of  mantras.
Bhagvada Gita and  correlation of Yoga

Introduction to  Vedas, Uphanishads,  Gunah, koshas


Introduction to Ayurveda,  Our different body types, Massages, veg cooking  recipes

Yoga and its application on Human Anatomy 

This involves theory & lectures related to…

  ►General anatomy and Yoga benefits

… Nervous System
… Endocrine System
… Lymphatic System
… Respiratory System
… Cardiovascular System
… Digestive System

►Musculoskeletal system

►Biomechanics of asanas

►Body alignment


►Chakra channels within the body.


►Kundalini Concept  

You will be learning the art of self-correction, injury recovery and precautions while performing the asanas and pranayama. This knowledge is important for any yoga teacher  while conducting their own yoga classes.
This section will also cover Introduction to Yoga as Therapy & medical  research results  related to yoga.



The yoga teacher trainees will be trained and mentored on various important aspects of asanas training considering the tradition and Safety.

yoga teaching asanas poses

→Preparation methods before conducting yoga class.

→How to conduct and instruct  a small class of 15 people  and big class about 50 plus people at one go, time management for each asana , how to keep the class alert and enjoyable all the time.

→Conducting classes without losing the focus of traditional system. 

→How to keep proper body alignment while practising and performing  in front of students and to avoid injuries?

→Explaining Medical benefits and precautions of different asana while conducting classes.

→Ways to manage beginners and regular yoga students in same or different class.

→Different aspects involved while teaching yoga at club level and  dedicated  yoga class.

→How to keep your own practice going in busy teaching schedule?


 Yoga for Pre and Post pregnancy phase 

You will learn the  traditional yoga methods used during these period

Yoga for people with special needs 

You will be guided on how to teach yoga to people suffering from anxiety, depression, stroke and many other medical problems

Yoga for Kids and Teens

You will train on how to teach school kids and how to handle a kids  class of different age group.

Training on conducting Private Yoga classes

This will be a special session for you where you will be trained and mentor on how to conduct  classes for people on one to one basis.


Every student  will be trained to conduct  mock up teaching session within their training group.

You will be given feedback on your teaching skills.

You will learn to observe others while teaching.


Yoga teacher’s vision and role in community

What vision you should have when you  start teaching yoga to public (both in your studio or teaching  in clubs). 

How to become a succesful yoga teacher in community.

Journey towards becoming a Yoga Guru.


 How to start your own Yoga classes and start teaching traditional yoga ?

You will be given inputs on latest different advertising mediums for promoting your classes along with marketing tips

We will share our experiences and success stories of past batch students who are currently running their own studios and also  those who are teaching in Gyms and schools.


Practical & Theory Exam

2 levels of practical and Theory (written exams) during the 6  months intensive course.


Practical experience as Assist trainee Teacher  in  Public group CLASSES 

As a part of training  Students will be given opportunity to perform asanas and assist our main teacher in front of  live classes which will slowly help you  to boast your  confidence in facing the crowd.

 You will be  participating as Assist trainee teacher as an when required based on the instructions of our main teacher)


For Yoga Teacher Training  Course Enrollment and other details. 

Please Email:



Yoga TV

Travel show

Namaskar! Welcome to our Travel show We are taking you to the homeland of 5000 year old history of Mystical science - YOGA. Enjoy!

Watch this video

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