हरीओम् (Hari Om)
YOGA TEACHER TRAINING - Sydney (Part Time)
Level 1 - YOGA TEACHER TRAINING
Next batch TBC
200 + Hours International Certification Program
ABOUT THE YOGA TEACHER TRAINING PROGRAM
Yoga & Meditation School of India is an internationally renowned yoga school in Sydney Australia. Our Yoga Teacher Training program is based on world`s oldest Ashtanga and Hatha Yoga systems which are traditional and authentic.
Yoga & Meditation School of India is an internationally popular school with its locations based in Sydney and Melbourne- Australia. This Yoga Teacher Training program is based on world`s ancient and oldest YOGA SUTRAS which includes the blue print of Ashtanga sutra and Hatha Yoga systems which are traditional and authentic. (Pls do not be in the bubble of names like 8 limbs ……. This training gives you the reality of what Ashtanga word and yoga means and takes you far beyond what you normaly hear )
The training is basically an authentic Hands on Yoga teacher training program from the land of yoga with no strings attached of any Guru or STYLE of yoga used to attract or confuse you nor any early bird or full payment discounted dangling carrot to join the training . This yoga training program is specially designed for you based on oral traditions and reality of what yoga actually is and to provide you with a QUALITY Yoga Training based on strong fundamental yogic foundation as layed in ancient India which includes traditional Yoga Philosophy based on Sage Patanjali’s yoga sutras include the Ashtanga yoga practice foundation and Hatha yoga founded by Swami Svatmarama based on Haṭha pradipika the authentic manual), Yogic and modern science anatomy and special yogic Techniques, Yogic Lifestyle principles complementing our todays modern life. It will endow the yoga aspirants with guiding principles of their own personal, physical development and habituation to spiritual consciousness.
The training program is conducted at a very center location 108 Crystal Street, Petersham, NSW and being a Part Time training program, it is very convenient and suitable for many working and non-working individuals.
What will you gain after undergoing this amazing training program?
* Become an Authentic traditional yoga teacher of modern times who knows their yoga basics right and can successfully teach pure yoga to give the true benefits to this world. Opportunity to learn and teach unique sequencing of dynamic asanas, pranyama and meditation classes based on ENERGY READING is a uniquness for our students to get the ultimate world class yoga experience of this mystical science. Explore a new direction to your Career. An only kind of rare training available in Australia which helps you to teach anywhere in the world
* SELF DEVELOPMENT is very important for you and is one of the key aspect of this teacher training. So if you are not looking to teach yoga immediately , but would like to undergo self-realization as to who you are and transformation of your potentials into results this training will support you in every aspect. This Yoga teacher training will help you explore many of yours hidden potentials to lead you to success. This yogic study will inspire the person to become fearless and confident in many aspects of life ...
* You will personally experience and explore many hidden treasures of traditional Ashtanga and Hatha Yoga which is the fundamental foundation of yoga study and it will lead you to success in coming days...... we will make you experience the immense happiness which this beautiful science has given the world.
* You will excel in your strengths both physical and Mentally and will give you solutions for life to stay fit at the same time will guide you to use the Spiritual connection to handle your day to day modern hectic life and stress (without becoming a monk)
And the list goes on ……..
Accreditation & Insurance
Successful completion of YTT program from Yoga and meditation school of India provides you with the opportunity to start your own yoga classes or work as a qualified accrediated traditional yoga teacher of our school Nationally and at International level. All our succesful applicants are instantly eligible for Professional Indemnity and Public Liability Insurance after completion of our Yoga Teacher Training period.
Keeping the tradition of yoga we encourage students to first attend some public classes under the direct guidance of the principal yoga teacher under whom they are going to learn this mystical science. Once you take this step your heart will tell you which place is right for you to continue your education. PS - Yoga is all about your personal EXPIRENCE.
WHO CAN JOIN and WHO HAS JOINED US?
If you are passionate about learning the true essence of yoga and would like to teach yoga to anyone around the globe or want to do self development or who want to simply find a new lifestyle to live a better life in todays world. All are welcomed. Till date we have proffesionals from different fields and professions joining us......Full time yogis, Uni students, Mums, Office working professionals,Lawyers, Medical Nurses, Research scientist, Osteopaths, Acupunturist, Healers, Massage therapist, Mayotherapist, Medical students (Future GP Doctors), Dairy farmers and the list is endless.
Please note: All Yoga teacher trainiees will be trained and mentored from basic level with regards to asanas practice and teaching. What is required is your hard work and passion to learn yoga and implement its benefits in day to day life. If you follow this reciepe sky is the limit for your success in whatever you wish to achieve.
Your Application will be subject to approval based on your interview with the course director.
Please note, students travelling to Yoga and meditation school of India should not come with the only expectation of just obtaining authorised or certified status. The idea is that you come to learn, experience and deepen your Yoga practice before you dream of teaching yoga. Before joining our teacher training course you need to make sure that you can allocate dedicated time during the course period )as you will be doing this once in your life) to gain and implement the learnt knowledge. The fees for this course is non-refundable. There are only limited seats available and will be allocated on first come first serve basis.
Main Teaching faculty
Samir Rane is the principal teaching faculty at Yoga and Meditation school of India and comes from a yogic family in India where yoga is being followed as tradition and he is the 3rd generation to carry on the lineage with years of experience in teaching students in different countries including Australia, New Zealand and India. He is associated with yoga for last 26 years and till now every year thousands of yoga students have experience his yogic expertise and have benefited from the immense knowledge he got to offer. Being himself a science student you will get reach knowledge of latest research in Medical science for yoga and also capture the Modern and Yogic Anatomy in easy to understand layman’s language including Ayurveda.
Course Study notes and information
All students will be provided with our specially prepared yoga training manual having all practical and theory yoga related information at the same time involves your participation in taking the oral teaching notes as per the tradition of yoga.
Level 1- YOGA TEACHER TRAINING PROGRAM DETAILS
Yoga techniques- includes practical training / practice combined with theory & lectures.
Yoga Sutras, Shlokas & Mantras
Knowing the foundation of Yoga - The 5000 year old main yogic SUTRAS of Sage Patanjali, understanding its meaning and use in our day to day life. Recitation of ancient healing Vedic Mantras and Shlokas, experiencing its amazing vibration effects on yourself and understanding its meaning.
Different levels of sequence. Training will be given with clear understanding of how and why we need to do surya namaskar in particular way. This will also include recitation and learning of specfic mantra used during Surynamaskar. You will also know the medical benefits.
Yoga Asanas (Poses)
Various traditional Asanas includes beginners level, intermediate and some advance levels these includes more than 65 plus asanas
(Please note we don’t invent asanas or styles to impress you during the course but follow the traditional fundamental yoga )
Main Asanas Categories involved are
• (Tada & Tola) Standing & Balancing
• (paschimo)Forward bends
• (purvo)Backward bends
• (Pota) Abdominal position Asanas
• (Viparita) Inversions Asanas
• (Baithak) Sitting asanas
Specific asanas for injury prone people, High blood pressure, Heart issues, pregnancy and other health related issue are also included.
Pranayama –Bandhas- Mudras Techniques
Conscious breathing requires sensitivity to properly direct life energy (prana), which makes all physical, mental, and spiritual life possible. It is the subtle thread that connects us with universal consciousness. Pranayama is a way of using the breath to receive, generate, distribute, and store this vital energy. We will explore Ujjayi (victory breath), nadi shodhanam (alternating nostril), kappalabhati (breath of fire), sitali (cooling breath), and many more.These plays very important role in Yoga students life when followed by bandhas and mudras.
you will learn how to use different traditional technics along with its medical benefits and precautions.
Dharna (Concentration ) & Dhyana (Meditation ) process
►You will be trained in different ancient meditation techniques like Om meditation, Chakra meditation and many more
This training also includes
►How to prepare your mind for meditation in traditional way ?
►How to implement the process in day to day life?
►How to conduct meditation class for students.
Shatkarmas (Cleansing process)
You will learn some of the special internal body cleansing techniques,experience its medical benefits. These unique techniques are dating back to 1200 AD from traditional Hatha yoga.
Conducting yagna in group. Understanding its relevance and Yogic philosophy. Experince the powerful intensity of JAPA MANTRA in presence of AGNI. Once in a life time experience.
Traditional Yoga Philosopy, Theory, lectures includes
SAGE Patanjalis Ashtanga yoga and its important Sutras
Origin and principles Yama, Nimaya, Asanas, pranayama, Prathahara, Dharana, Dhyana, Samadhi
Origin and Philosophy, Yamas, Niyama, Asanas, Mudras, Bandhas, Shatkarmas
You will be learning and experiencing in practical way on how this principle works for you in daily life based on VEDAS. Learn about self enquiry, who you are and where you are heading in life?
Understanding the meaning specifically related to yoga asanas, pranayama and meditation and proper practice of pronunciation
Mantra’s & Chants
Learning the meaning, pronunciation and recitation practice withstand learning the art of using it during yoga classes.Scientific effect and benefits of mantras.
Bhagvada Gita and correlation of Yoga
Introduction to Vedas, Uphanishads, Gunah, koshas
Introduction to Ayurveda, Our different body types, Massages, veg cooking recipes
Yoga and its application on Human Anatomy
This involves theory & lectures related to…
►General anatomy and Yoga benefits
… Nervous System
… Endocrine System
… Lymphatic System
… Respiratory System
… Cardiovascular System
… Digestive System
►Biomechanics of asanas
►Chakra channels within the body.
You will be learning the art of self-correction, injury recovery and precautions while performing the asanas and pranayama. This knowledge is important for any yoga teacher while conducting their own yoga classes.
This section will also cover Introduction to Yoga as Therapy & medical research results related to yoga.
PRACTICAL TEACHING METHODOLOGY
The yoga teacher trainees will be trained and mentored on various important aspects of asanas training considering the tradition and Safety.
→Preparation methods before conducting yoga class.
→How to conduct and instruct a small class of 15 people and big class about 50 plus people at one go, time management for each asana , how to keep the class alert and enjoyable all the time.
→Conducting classes without losing the focus of traditional system.
→How to keep proper body alignment while practising and performing in front of students and to avoid injuries?
→Explaining Medical benefits and precautions of different asana while conducting classes.
→Ways to manage beginners and regular yoga students in same or different class.
→Different aspects involved while teaching yoga at club level and dedicated yoga class.
→How to keep your own practice going in busy teaching schedule?
Yoga for Pre and Post pregnancy phase
You will learn the traditional yoga methods used during these period
Yoga for people with special needs
You will be guided on how to teach yoga to people suffering from anxiety, depression, stroke and many other medical problems
Yoga for Kids and Teens
You will train on how to teach school kids and how to handle a kids class of different age group.
Training on conducting Private Yoga classes
This will be a special session for you where you will be trained and mentor on how to conduct classes for people on one to one basis.
MOCK GROUP TEACHING CLASSES
Every student will be trained to conduct mock up teaching session within their training group.
You will be given feedback on your teaching skills.
You will learn to observe others while teaching.
Yoga teacher’s vision and role in community
What vision you should have when you start teaching yoga to public (both in your studio or teaching in clubs).
How to become a succesful yoga teacher in community.
Journey towards becoming a Yoga Guru.
How to start your own Yoga classes and start teaching traditional yoga ?
You will be given inputs on latest different advertising mediums for promoting your classes along with marketing tips
We will share our experiences and success stories of past batch students who are currently running their own studios and also those who are teaching in Gyms and schools.
PS- Many of you today are confused as to what is CORRECT yoga practice. We will reveal with EVIDENCE why different STYLES names are given for yoga and the motive behind it and finally you will be the judge to find out the reality. We will also clarify as to what and how actually an Ashtanga or Hatha yoga class is suppose to be based on authentic teachings taught in India where yoga originated, We will also discuss and explain you what is Iyengar yoga, Sanskrit terms used by few pundits in India like Krama Vinyasa, Vinyasa yoga, Kriya yoga etc , Contempory names like Yin , power ..... you name it and we will help you understand the truth. (No offence to anyone and with due respect to each individual this is an important topic in todays yoga world to avoid its dilution otherwise as a future yoga teacher you will be a lost soul in the crowd of yoga Styles)
Practical & Theory Exam
2 levels of practical and Theory (Open book written exams) during the 6 months intensive course These are more like assesments to help you to clarify your yoga concepts. No pressure.
Practical experience as Assist trainee Teacher in Public group CLASSES
As a part of training Students will be given opportunity to perform asanas and assist our main teacher in front of live classes which will slowly help you to boast your confidence in facing the crowd.
You will be participating as Assist trainee teacher as an when required based on the instructions of our main teacher)
Our Public yoga classes Recommendation
The souls of our highly trained Yoga Teachers is crafted so beautifully in our Teacher training program that their above results speaks for themselves.
Case study... The above 97% customer recommendation seal is given to us by Groupon (a world class deal company) based on confidential feedbacks from new clients who have attended our public yoga classes for first time and had a mind blowing yoga experience.
Food for thought ..... If so many people who come for first time give such high recommendation rating then what is that secret which makes Yoga and Meditation school of India‛s yoga teachers so unique.
We welcome you all to experience this uniqueness and decide if you like to be a part of this rare world class Authentic and Traditional Yoga teacher Training program in Melbourne.
For Yoga Teacher Training Course Enrollment and other details.
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